Tipmas - Take 3 deep breaths…

Day 8 of Tipmas

Take 3 slow deep breaths… don’t question it just do it! Feel better? Great, now lower your shoulders from your ears - I know its shocking how they creep up without you realising it isn’t it! Now relax your jaw, and drop your tongue from the roof of your mouth… I know HOW DID I KNOW! It’s amazing the small changes you can make in your body to instantly feel just a tiny bit better.

This time of year can cause stress for all kinds or reasons, but remember you are your greatest asset so please look after yourself. Simple self care tips like these practiced regularly can really add up over time and help.

If you need more help with stress, not just at this time of the year but any time, please seek out support, help and advice. We have an amazing health service in the UK, their website will give you lots of tips and guides.

You can visit the NHS website for more information by clicking here

Happy tongue relaxing!